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7 Causes of Back Pain

Back pain is a common complaint that affects people of all ages. It can go from a steady, mild ache to a sudden, sharp pain. At AnCure Clinic, Pune, we understand the debilitating effects of back pain and are committed to providing the best treatment to alleviate your discomfort. Our pain management experts, led by Dr. Hemant Shivajirao Kshirsagar, are dedicated to diagnosing and treating the root causes of your pain. Here, we explore seven common causes of back pain and offer insights into how our clinic can help you manage and overcome it.

7 Causes of Back Pain

1. Muscle or Ligament Strain

One of the most common causes of back pain is a muscle or ligament strain. This can happen due to lifting heavy objects incorrectly, sudden awkward movements, or overexertion during physical activities. Strains can cause severe pain and limit your ability to move comfortably.

How AnCure Clinic Can Help:

Our specialists can develop a personalized treatment plan that includes physical therapy, exercises to strengthen the back muscles, and pain relief medications to help you recover quickly and prevent future strains.

2. Herniated or Bulging Discs

The spine consists of vertebrae cushioned by discs. When a disc becomes herniated or bulges, it can press on nearby nerves, causing pain, numbness, or weakness in the back and legs. This condition is often the result of age-related wear and tear or injury.

How AnCure Clinic Can Help:

We offer advanced diagnostic tools such as MRI and CT scans to accurately identify disc problems. Treatment options may include physical therapy, pain medications, and in severe cases, minimally invasive procedures to relieve pressure on the affected nerves.

3. Sciatica

Sciatica causes pain that follows the sciatic nerve’s route, stretching from the lower back, through the hips, and down each leg. This condition is often caused by a herniated disc or bone spur compressing the nerve.

How AnCure Clinic Can Help:

Our pain management specialists can provide treatments such as nerve blocks, epidural steroid injections, and tailored physical therapy programs to alleviate sciatica pain and improve your mobility.

4. Arthritis

Arthritis, particularly osteoarthritis, can affect the lower back. This condition causes the cartilage in your joints to break down, leading to pain, stiffness, and swelling. As the condition progresses, it can cause significant discomfort and limit your daily activities.

How AnCure Clinic Can Help:

We offer a range of treatments for arthritis-related back pain, including anti-inflammatory medications, physical therapy, and lifestyle modifications. In some cases, regenerative therapies may be recommended to promote joint health and reduce pain.

5. Osteoporosis

Osteoporosis is a condition that weakens bones, making them brittle and more susceptible to fractures. Compression fractures in the spine can result in severe back pain and a hunched posture. This condition is particularly common in older adults.

How AnCure Clinic Can Help:

Our experts can diagnose osteoporosis through bone density tests and recommend treatments such as calcium and vitamin D supplements, medications to strengthen bones, and physical therapy to improve posture and reduce pain.

6. Poor Posture

Maintaining poor posture for extended periods, whether sitting, standing, or sleeping, can lead to chronic back pain. Slouching or hunching over a computer can strain the back muscles and spinal discs, causing discomfort over time.

How AnCure Clinic Can Help:

Our clinic offers ergonomic assessments and advice on proper posture techniques. We also provide physical therapy and exercises designed to strengthen the core muscles that support the spine, helping to alleviate and prevent back pain caused by poor posture.

7. Spinal Stenosis

Spinal stenosis occurs when the spaces within the spine narrow, putting pressure on the nerves that travel through the spine. This can lead to pain, numbness, and muscle weakness. It is often caused by age-related changes in the spine, such as the thickening of ligaments or the development of bone spurs.

How AnCure Clinic Can Help:

Our team can diagnose spinal stenosis using imaging tests and provide a range of treatments, including physical therapy, medications, and minimally invasive procedures to relieve nerve pressure and improve your quality of life.


At AnCure Clinic, Pune, we are dedicated to helping you understand and manage your back pain. Our state-of-the-art facility, equipped with the latest technology, and our team of qualified specialists, led by Dr. Hemant Shivajirao Kshirsagar, are here to provide comprehensive care tailored to your needs. Whether your back pain is due to muscle strain, herniated discs, sciatica, arthritis, osteoporosis, poor posture, or spinal stenosis, we have the expertise and resources to help you find relief and regain your quality of life. If you are suffering from back pain, don’t hesitate to reach out to us. Our team is committed to diagnosing the root cause of your pain and providing effective treatments to help you get back to your daily activities pain-free. Visit AnCure Clinic today and take the first step towards a pain-free life.